Insights Blog

Discover the latest strategies for better sleep, reduced stress & anxiety relief.

 
Break Point: Skills for Life from the Tennis Court
Lillian Nejad Lillian Nejad

Break Point: Skills for Life from the Tennis Court

“The mental side of the game is what makes the difference at the top.”

So how do you train your mind to reach peak condition and give yourself the best chance of success at work, at home and everywhere in between?

Here are 10 Tips from the tennis court to get you started.

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Naomi Osaka—A Show of Strength
Lillian Nejad Lillian Nejad

Naomi Osaka—A Show of Strength

Speaking up and taking time out is not an act of immaturity, petulance, preciousness or weakness, it is a show of strength, courage, wisdom and self-care.

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Find out why 14,000 people have chosen to learn, change & grow with Skills for Life

Overwhelmed? Worried? Dealing with difficult circumstances? It’s time to take charge of anxious feelings, thoughts & behaviors with practical, science-backed skills that can help you through tough times at home & at work.

Struggling with your sleep? It’s time to take effective action. Leave frustration behind with evidence-based skills & strategies that help you relax your mind & body so you fall sleep & stay asleep.

Discover how to incorporate practical mindfulness into your daily routine, without the need for hours of meditation or complicated practices. Experience the benefits of mindfulness - reduced worry & stress, improved focus, and a greater sense of well-being - with ease.

Don’t let worry, anxiety & stress can take over your mind & your life. Be in the know about the latest skills & strategies from psychology & neuroscience that can calm your mind & get you back on track.

Worry less. Live more.

A simple app that will change the way you worry.