Skills for Life Courses
Discover the tools you need to build the life you want.
Access online self-guided programs with scientifically-backed skills and strategies that you can apply immediately to gain control over anxiety and stress, get better sleep and improve resilience.
Find out why over 15,000 people have chosen to learn, change and grow with Skills for Life
Coping with Anxiety in Challenging times
Are you OVERWHELMED by all the things…?
Challenges are a part of life but these past few years have been ridiculous!
If you have found yourself overthinking, worrying, ruminating, feeling like you’re going around in circles with no relief in sight—this course is for you.
Learn how to take charge of your anxious feelings, thoughts & behaviors with skills that you can apply IMMEDIATELY at home and at work.
Overcoming
Insomnia
Seems like everyone is talking about the importance of sleep!
And it’s true, getting your 7 to 9 hours IS important.
But if you are struggling with sleep and feel like you’ve tried everything—these messages can be very frustrating!
This course will introduce you to the latest evidence-based skills & strategies and help you apply them systematically so that you can figure out what works for you & take EFFECTIVE action to improve your sleep.
Practical
Mindfulness
Mindfulness, mindfulness, mindfulness. Seems like EVERYONE is on the mindfulness bandwagon.
But does it REALLY help or is it just another fad that will fade in a few years only to be replaced by a new one?
FACT: Mindfulness is a core skill for mental health & well-being.
But that doesn’t mean you have to spend an hour a day in the lotus position!
If you’re still skeptical, then this course is for you!
Quick Tips to Cope with Anxiety & Stress
Anxiety can show up at the most inconvenient times! How stressful!
Sometimes you don't even know why and this can make it even worse.
Do you just need some quick tips to calm down, settle your mind, and pause so you can get back on track?
There is not one way or one formula that works for everyone.
This course will help introduce you to a variety of anxiety-busting skills & strategies so you can find out what works for YOU.
Free Mental Health Resources
Access a wealth of free mental health resources to enhance your well-being, sleep better, and reduce stress and anxiety.
Discover your path to a better life today.
Join @drlilliannejad on Instagram for valuable insights & daily doses of inspiration & practical tips to worry less, reduce stress & get better rest.
Worry less. Live more.
A simple app that will change the way you worry.
Customized Consultancy
Want a specialized program tailored to the culture & the needs of your industry and organization ?
Prefer an in-person experience as part of your workplace well-being strategy?
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