Insights Blog
Discover the latest strategies for better sleep, reduced stress & anxiety relief.
Break Point: Skills for Life from the Tennis Court
“The mental side of the game is what makes the difference at the top.”
So how do you train your mind to reach peak condition and give yourself the best chance of success at work, at home and everywhere in between?
Here are 10 Tips from the tennis court to get you started.
How To Handle Pressure: 10 Tips from the Tennis Court
We need some stress and pressure to perform at our best, but how do we perform at our best when the pressure is mounting?
How to you handle pressure? Do you use it or lose it?
Here’s what I have learned by watching these athletes live and up close for over 25 years: The Top Ten Tips from the Tennis Court (and I saved the best for last!)
How to Handle Holiday Stress
The holiday season is supposed to joyful but it's also prime time for stress! And with the year we’ve had, the stress levels are likely to be through the roof. The pandemic has had an impact on our sense of safety, our ability to spend time with our loved ones, our levels of energy and motivation & for many, our financial circumstances. So take special care of yourself and have realistic expectations of what this holiday season has to offer.
Here is what you can expect of yourself over the holidays and some tips to make the best of a challenging time.
10 Ways to Cope with Coronavirus-Related Anxiety
Anxiety shows up whenever there is a threat—it serves to protect us by helping us take effective action that keeps us safe from harm. However, when we experience anxiety overload, our “fight or flight” instincts can lead to some of the unhelpful behaviours.
While the current social distancing measures are in place to keep us physically healthy, staying mentally healthy is also paramount. We all have our role to play to contribute to the efforts to keep ourselves and others safe. Here are 10 ways to cope and contribute during this time of crisis.
