Insights Blog

Discover the latest strategies for better sleep, reduced stress & anxiety relief.

 
Break Point: Skills for Life from the Tennis Court
Lillian Nejad Lillian Nejad

Break Point: Skills for Life from the Tennis Court

“The mental side of the game is what makes the difference at the top.”

So how do you train your mind to reach peak condition and give yourself the best chance of success at work, at home and everywhere in between?

Here are 10 Tips from the tennis court to get you started.

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How To Handle Pressure: 10 Tips from the Tennis Court
Lillian Nejad Lillian Nejad

How To Handle Pressure: 10 Tips from the Tennis Court

We need some stress and pressure to perform at our best, but how do we perform at our best when the pressure is mounting?

How to you handle pressure? Do you use it or lose it?

Here’s what I have learned by watching these athletes live and up close for over 25 years: The Top Ten Tips from the Tennis Court (and I saved the best for last!)

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Don’t let worry, anxiety & stress can take over your mind & your life. Be in the know about the latest skills & strategies from psychology & neuroscience that can calm your mind & get you back on track.

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