The holiday season is supposed to joyful but it's also prime time for stress! And with the year we’ve had, the stress levels are likely to be through the roof. The pandemic has had an impact on our sense of safety, our ability to spend time with our loved ones, our levels of energy and motivation & for many, our financial circumstances. So take special care of yourself and have realistic expectations of what this holiday season has to offer.

Here is what you can expect of yourself over the holidays and some tips to make the best of a challenging time.