Insights Blog
Discover the latest strategies for better sleep, reduced stress & anxiety relief.
Rain & Rainbows
Dolly Parton said it best, “If you want the rainbow, you gotta put up with the rain.” But how do you put up with the rain?
Tips for successful deep & meaningfuls
What if you noticed some concerning changes in someone you cared about—what would you do? Here are some simple steps to empower you to approach your friends, family or colleagues who may need someone to lean on.
How to Handle Holiday Stress
The holiday season is supposed to joyful but it's also prime time for stress! And with the year we’ve had, the stress levels are likely to be through the roof. The pandemic has had an impact on our sense of safety, our ability to spend time with our loved ones, our levels of energy and motivation & for many, our financial circumstances. So take special care of yourself and have realistic expectations of what this holiday season has to offer.
Here is what you can expect of yourself over the holidays and some tips to make the best of a challenging time.
10 Ways to Cope with Coronavirus-Related Anxiety
Anxiety shows up whenever there is a threat—it serves to protect us by helping us take effective action that keeps us safe from harm. However, when we experience anxiety overload, our “fight or flight” instincts can lead to some of the unhelpful behaviours.
While the current social distancing measures are in place to keep us physically healthy, staying mentally healthy is also paramount. We all have our role to play to contribute to the efforts to keep ourselves and others safe. Here are 10 ways to cope and contribute during this time of crisis.
